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Coconut oil is an edible oil made from the meat of mature coconuts. It’s available in refined or unrefined varieties.Unrefined coconut oil comes from fresh coconut meat. It’s not processed with chemicals and retains its coconut aroma and flavor.Refined coconut oil comes from dried coconut meat, also called copra. It’s bleached and deodorized to remove contaminants, as well as the distinct coconut aroma and flavor. Refined coconut isn’t all-natural and isn’t recommended for use as a carrier oil. A Pacific Island favorite since the early ages, this fractionated oil is rich in healthy fatty acids that improve cognitive function and better weight management. Although saturated fats are frowned upon in the dietary field, these particular fatty acids are a healthy boost to any part of the body, especially your skin.